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Saturday June 20th 9 AM
Chair Aerobics is a 40-minute, beginner-friendly class designed for active adults and seniors looking to
improve their health in a safe and supportive environment. Using a chair for support, participants will work
on mobility, balance, flexibility, strength, and cardiovascular fitness through low-impact movements.
Whether you're new to exercise or looking for a comfortable way to stay active, this class is designed to help
you move better, feel stronger, and maintain an active lifestyle.
Saturday June 20th 9 AM
Chair Aerobics is a 40-minute, beginner-friendly class designed for active adults and seniors looking to
improve their health in a safe and supportive environment. Using a chair for support, participants will work
on mobility, balance, flexibility, strength, and cardiovascular fitness through low-impact movements.
Whether you're new to exercise or looking for a comfortable way to stay active, this class is designed to help
you move better, feel stronger, and maintain an active lifestyle.